'White Owl Flies Into and Out of the Field' - inspired by a dream and Mary Oliver
Welcome to 

Meditation Art - grace & joy!

Intuitive Painting, Meditation & Wellbeing​

Locally and live online via Zoom 
Finding Rowena (through a friend who also loves her workshops) opened up a whole range of possibilities for me. Her lively imagination, gentle coaching style, her sensitive approach to creating what is right for each of us individually and as a group, make these afternoons very special.

She applies different and inspiring techniques to get the juices running. Music, "blind" drawing, using colours and lines, Qi Gong, cards and a whole range of texts and poetry are used to inspire us to be creative.

I so much enjoy the sessions and feel uplifted by them every time.

- Willemien Mansell-van Eeghen
New Blog post!
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Are you brave enough to embrace the messy, surprising, transforming
& non-'aesthetically pleasing’ in your painting?
​Recent mini course!
For 4 weeks in July 2021
7th, 14th, 21st, 28th
​Wednesdays 7-9pm 
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Seeds, new shoots & blossoming! - intuitive painting & wellbeing mini course
Online via Zoom

Tickets via Ticketlight
Intuitive painting Grace & Joy!

Fortnightly Zoom Sunday workshops ​for women
Global gatherings for painting and friendship
via Meetup!
Have you ever wanted to express yourself freely and creatively without self-judgement?...
or even a little less self-judging?
​

Discover a safe space to meet like-hearted friends, explore intuitive painting, spirituality, self-care, painting to music, dance and more...


Exploring, sharing, daring, experimenting, supporting, inspiring and celebrating together in a fun way.


This brave, creative approach becomes a beautiful spiritual practice and spills over into everyday life.

I really enjoy the intuitive painting workshops with Rowena. She has created a safe space for exploring feelings and sharing - or not sharing - with others, all in a supportive, friendly and fun atmosphere. I have learnt to express myself much more freely in paint and other media than I ever thought I would.

- Karen, workshop participant


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Surprising biro creature!...emerged whilst painting and stayed :)
 The Grace & Joy Podcast
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On aliveness and wonder for  Sensitives, Empaths, Introverts & Intuitives ...
for living a heart-centred life.
Please also click here, for meditations, poetry and more!
...and the first episode.... a few minutes long.
Hi, if you like the podcast, the poetry, the meditations and conversations,
​please do feel free to support, if you'd like to.

One off - (& recurring! :)) - donations welcome
- for warming coffees, pencils and cat treats!
(& to help cover some podcast expenses :))
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'The mirror, the heart & the glowing bird' - the final layer (or it may evolve again...) x
*New* A video on the painting & wellbeing workshops
​
(As part of a course I'm taking with Lee Harris. It's completely unscripted, so apologies if a little repetitive...it's a video beginning!)
This site provides information about the weekly workshops in Penzance, Cornwall

 1-1 Art & Wellbeing Sessions via Zoom


and also ...


the online closed FB group with friends from around the world... :)
The online painting community! * 

- especially for fellow HSPs, Empaths, Introverts & those interested in spirituality ...
​A beautiful spiritual practice - this approach in art spills over into life and all becomes one.


This is a free closed Facebook group 

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Let's see how it unfolds...


* If you'd like to be part of the intuitive painting community please read the group information first and answer the questions.
These questions are set for genuine group interest and safety.
'I love the gentle energy of the space you hold here in this group... 
 it feels calm and gentle here. 
Like we can all just sit quietly in the garden together;
​to just be and not necessarily have anything else to give...🌻🐝🦔 xxx'

- online group member
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Online intuitive painting group
Thank you for making this a safe nest to break out of our shells Rowena
- workshop member